BREAKFAST FOR 2
Mama’s, you know the morning rush - so this is how I make sure I get in a nourishing breakfast before I start reaching out for quick fix “pick-me-up” snacks which aren’t as nutritious!
This porridge gets us both through a few hours and also give us some great energy levels! The only difference is I add some yoghurt to his and a drizzle of honey to mine 😊
Here’s why ⬆️ is our “go-to” breakfast:
⭐️ Oats - Healthy carb, feeling of fullness @quaker
⭐️ Milk - Calcium and vitamin D, for healthy bones
⭐️ Yoghurt - Protein for growth and probiotics for gut health @thecollectiveuk
⭐️ Banana - Potassium, helps regulates fluids in the body
⭐️ Peanut Butter - Protein and healthy fats
⭐️ Cinnamon - Immune support
⭐️ Blueberries and Raspberries - Vitamin C for immune support
⭐️ Chia Seeds - Omega-3 for heart, brain, eye health
⭐️ Honey - Immune booster
How to make it:
✨Add 6 tbsps of oats @quaker to a bowl and add approx 250ml of whole milk, mix and microwave for 2 minutes, stirring halfway. Cool slightly, add ingredient as above.