Mama’s, you know the morning rush - so this is how I make sure I get in a nourishing breakfast before I start reaching out for quick fix “pick-me-up” snacks which aren’t as nutritious! 

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This porridge gets us both through a few hours and also give us some great energy levels! The only difference is I add some yoghurt to his and a drizzle of honey to mine 😊

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Here’s why ⬆️ is our “go-to” breakfast:

⭐️ Oats - Healthy carb, feeling of fullness @quaker 

and fibre 

⭐️ Milk - Calcium and vitamin D, for healthy bones 

⭐️ Yoghurt - Protein for growth and probiotics for gut health @thecollectiveuk 

⭐️ Banana - Potassium, helps regulates fluids in the body 

⭐️ Peanut Butter - Protein and healthy fats

⭐️ Cinnamon - Immune support 

⭐️ Blueberries and Raspberries - Vitamin C for immune support 

⭐️ Chia Seeds - Omega-3 for heart, brain, eye health

⭐️ Honey - Immune booster 

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How to make it: 

✨Add 6 tbsps of oats @quaker to a bowl and add approx 250ml of whole milk, mix and microwave for 2 minutes, stirring halfway. Cool slightly, add ingredient as above.