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✨Anything “One-Pan” is always worth saving - we all have those days where we need to make dinner in under 30 minutes - from the poll in my stories you guys said this would be a good and quick mid-week recipe, so here it is - full of flavour with minimal ingredients and washing up! Sharing my easy dinner - Teriyaki Chicken and Rice.


Makes 4 servings


- 1 tbsp oil

- 4 chicken thigh fillets 

- 1 1/2 cups easy cook long grain rice 

- 200g broccoli florets 

- 500ml chicken stock


- 1 tbsp ginger paste

- 1 tbsp garlic, crushed 

- 2 tbsp honey

- 2 tbsp soy sauce

- 1 tbsp sesame oil

- 1 tbsp oyster sauce

- Black pepper 

- Spring onions, chopped 

- Fresh coriander, chopped 

🥘 Method:

Make the marinade by mixing all ingredients together in a bowl. Mix into chicken, cover and leave aside for upto 30 minutes. Gently heat a pan, add the marinated chicken thighs and any remaining marinade followed by rice, stock, broccoli, spring onions. Cover and cook for 20-25 minutes. Uncover, garnish with sesame seeds, more spring onions and fresh coriander. 

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