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Mama and Bump - Preferred Package

Mama and Bump - Preferred Package

  • Pregnancy nutrition cheat sheets
    • Eating as best as you can during your pregnancy
    • Milk-boosting foods for breastfeeding


  • Preparing for the 4th trimester
    • Essential foods and recipes for when baby arrives
    • Stocking your pantry and batch cooking for your freezer
      • 10 post-partum and nourishing recipes for your freezer
    • Meal inspiration
    • 3 flexible meal plans for Breakfast, Lunch and Dinner giving you ideas on maintaining a healthy and nutritious meal routine


  • Winning with Weaning (60 minute) online Consultation when your baby is ready to be introduced to solids
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