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Mama and Baby - Preferred Package

Mama and Baby - Preferred Package



  • Supporting Mama through first few weeks of baby’s arrival and when baby starts weaning


  • x4 clients per month (January- December, book your space in advance)


  • 10 home-cooked meals when baby arrives with targeted nutrition in mind for Mamas healing and recovery


  • Post-natal nutrition and 4th trimester cheat sheets
    • Essential foods to eat to help to heal your body, rebuild your tissues, restore your nutrient levels and protect your mental health
    • Milk-boosting foods for breastfeeding
    • Stocking your pantry and batch cooking for your freezer and meal inspiration
    • 3 flexible meal plans for Breakfast, Lunch and Dinner giving you ideas on maintaining a healthy and nutritious meal routine


  • Winning with Weaning (60 minute) online Consultation when baby is ready to be introduced to solids
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